Get Fit And Lose Weight Using Rowing Machine
Article by Peter Gyle
Getting fit and losing weight is something that we all aspire to but so few every really get to. The fact remains that the two go hand in hand and for the most part it is not an easy task. It requires a lot of dedication and hard work and weight loss is never an easy task. In my opinion, exercise is the best way to lose weight. Even if your diet is a bit unhealthy, a good and steady exercise regime can overcome that.
Rowing is one of the top sporting activities that can give your body a full and complete workout. Firstly, the nature of the movements for this very sport requires you to use every muscle group in your body, that is from the calves to the abdomens, to the chest, the biceps and triceps.
Designed for the widest possible range of user physique, the Integrity 3000 air rower has a maximum user capacity of 250 pounds, and can comfortably seat persons standing as tall as six and half feet. In the home environment, where different family members will have dramatically different physical attributes, building the ability to customize each use into a rowing machine makes good sense because it opens up the possibilities for the whole family.
Rowing machine fitness is a form of low impact aerobic exercise that works most major muscle groups. Recumbent seat models are even available, and are often recommended to get the the maximum workout benefit in physical therapy and stamina training programs. And many entry level models are even small enough to pack up and take along, which can be important to people who want to take their favorite exercise equipment along on trips.
How To Get Fit Using Rowing Machine
Many people that are using rowing machine like to keep track of how their body is reacting and responding to this physical workout. The Concept2 Rowing Machine works great in this area since it has a PM3 that will keep track of your pace, calories burned, speed, and distance.
When choosing the right rower for you, be sure to look at WaterRower rowing machine reviews. These reviews will give you first hand accounts from actual users. You will know what to expect in regards to quality and workmanship as well as how effective these machines really are.
Since rowing on a rowing machine is done indoors from a stationary position, it also cuts out other hazards involved in exercise. The outside environment has traffic, pedestrians, ice, rain, uneven footing and all sorts of other minor issues that get in the way of an exercise routine. You end up dividing your attention between being safe and being fit, and this naturally hampers your routine.
Rowing on a Stamina ATS Air Rowing Machine has to be one of the best ways to get into really good shape. A few years ago, Forbes magazine rated rowing as the second best fitness sport, just behind squash, and just ahead of rock climbing. It’s low impact, non weight bearing and rarely produces injuries.
Explore this site to get other guide many benefits of using rowing machine.
Best Cardio Machines for Weight Loss
Article by Otto Roberto
You don’t have to do cardio to lose fat, but cardio machines can be helpful for boosting your metabolism and burning more fat.
And if you use interval training, you can get more results than ifyou did traditional aerobic cardio. But that’s another story foranother time. Let’s take a look at which machines burn the mostcalories and which ones are worth your time.
An okay choice: Elliptical Machines.
The biggest reason to choose elliptical machines…=> you’ve got a bum knee.
I have worked with clients with extreme osteoarthritis and wewere able to use these machines for a decent workout without pain – but the results didn’t compare to clients that used a stationary bike or treadmill for their interval training.
So in general, I’m not overly impressed by the elliptical machinefor fat loss.
If you go into any gym, compare the bodies on the ellipticals tothe ones on other machines…most of the time, the people on theellipticals make no progress from month to month.
And having given the elliptical a “go” once or twice on my own, itjust didn’t challenge me as a treadmill does.
But if you have bad knees, or if you are an exception to myexperience, feel free to keep rocking the elliptical!
Up next…The Stationary Bike
The bike can be easy on your knees as well, particularly if you are overweight and can’t support your bodyweight on the treadmill.
Personally, I like the stationary bikes a lot. The set up allowsyou to do a large amount of mechanical work during your interval training – and that is what puts Turbulence on the muscle and allows you to increase your post-exercise metabolism.
In fact, when I first started designing the interval workouts back in 2001, I used stationary bikes exclusively.
I also think that the bike allows you to work very hard with lessrisk of injury. Running sprints outside or on a treadmill requiresa much more extensive warm-up due to the explosive nature ofsprinting.
If you don’t know your body, running sprints or hills probablyisn’t the best place to start. I’ve met too many people that havejumped right into hill training and been hurt within 1 week.sprints.
So I recommend starting with the bike unless you are an experienced runner that knows your body well.
In addition, here are three more key points about the bike.
a) Stick to the upright version if possible. When using a recumbent bike for intervals, your hips tend to rock too much and your body tries to get into awkward positions in order to push hard against the resistance. That’s my experience. The upright bikes are set up better for intervals.
b) For intervals, increase the resistance against your pedalling,and not the speed of your pedalling. I don’t like high RPMspinning. I think you’ll get more results and do more work when you keep the RPM between 80-100 and work against a harder resistance.
Forget that high-RPM spinning stuff…I find it is rough on yourhips and knees.
c) When on the upright bike, sit as upright as possible for therecovery intervals or even stand for some of the work intervals.Just avoid the “rounded over” posture as that can be hard on your low back.
So the winner is…The Treadmill.
The treadmill can burn 16-20 calories per minute of exerciseduring your workout. That’s a big burn, but of course only advanced fitness levels can achieve that – but hopefully you fit that category now or you will someday with consistent training and nutrition.
Some tips: Don’t go crazy with the incline (as that can lead totight calves), but if you are able to run at more than 10mph, use a 1% incline to help offset the need for speed. The last thingyou want to do is end up in a crazy video on YouTube flying off the end of a treadmill into an elliptical machine.
So as with all types of sprinting, be careful.
Honorable mentions go to…The Rowing Machine andStairmaster…these can be used in place of other machines forvariety and are still effective.
Better yet, if you are able, use your body as the best fat burningmachine. I highly recommend bodyweight circuits for intervaltraining. These are fun, effective, and perhaps even better atsculpting your body.
I really like bodyweight interval circuits for advancedfat-burning, plateau-busting workouts. If you’re stuck, you’llbenefit from bodyweight circuits.
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For more info is here http://fatburningexercisesinfo.4useful.com
Why you really must use fat burning routines for your weight loss
Article by Dirk Beal
In case you head into your local fitness center and ask the trainer for the greatest fat burning routines, you will most likely be given something like this: training on the machines (treadmill, rowing machine, elliptical, or stair climber) for 30 minutes at least 3 times a week. Than incorporate some resistance training (weights) 3 times a week. Alternate your resistance workouts so you are accomplishing upper entire body one day and lower body the subsequent. If this sounds familiar to you, I have some news… and it is not good. This can be an old fashioned way to get in shape, it’s time consuming and not as effective as it could be and following this advice for a long term could in fact result in injuries.
The excellent news is that there is really a way (no I’m not talking about gimmicky pills and potions) wherever you are able to get in incredible shape by spending less time at the gym and more time living your life. A technique where you do not have to worry about overworking your joints and slogging away around the treadmill for hours each week. In short there is a way you can training smarter, not harder.
That way is interval resistance teaching. You see in case you want your system to grow (I’m not talking about ‘bulking up’, but just get healthier and so it runs better) you’ll need to offer your body with challenges. Spending boring hours around the treadmill for months on end isn’t challenging your entire body at all so it’s not getting stronger, it’s staying the same way it was. Should you truly want fast results use interval resistance training to take your system for the limit each time you work out so your entire body will boost it is strength and endurance so the subsequent time you require that extra strength you’ll have it.
When you do it right, you only have to do 1 set of each physical exercise (which can save plenty of time) simply because you are doing every exercise in a very slow, controlled manner you’re taking that muscle group to exhaustion with just a single set. If you limit the rests between exercises you’re adding an awesome cardio element for your workouts. This too will cut time off of the ‘traditional’ work out.
In case you look around the following time you go to your local gym, you’ll most most likely see many folks who are making plenty of mistakes when it comes to the way they’re performing their resistance training. They are making use of their whole body to lift the weight that is improper form and they aren’t getting the complete benefit from the physical exercise (they are also running the risk of hurting themselves) or they may be utilizing momentum to help them complete every physical exercise, that is also lessening the effect on the muscle. Either way, they aren’t acquiring the complete potential from the move.
Use interval resistance training the subsequent time you go towards the gym and see should you don’t agree that this is a really intense fat burning routines. You are able to get in much much better shape more quickly and with much less chance of injury if you incorporate this simple principle.
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Simple Ways How Loss Weight And Get More Fit
Article by Yandary
Exercising is only a small part of becoming healthy and fit. Obviously these short exercise routines are better than nothing. You need to exercise regularly if you want your muscles and joints to work the way they are supposed to work. Here’s the thing: real fitness means eating healthy as well as making good lifestyle choices. There is more to true fitness than simply working out. That said, it is also a good idea to put together a good workout routine. The good news is that everybody can work out and get fit. You can improve your health and become more athletic by developing a good fitness routine, even if you haven’t ever done much working out. This article has some tips that you can use.
Find a program to join. There are plenty of different programs out there for you to join if you want to get fit. Your local community center or gym probably has quite a few different fitness programs you can join. You should also consider joining an online program if local programs don’t suit your needs. Couch to 5K is a great training program for people who want to increase their endurance and fitness. Jillian Michaels 30 Day Shred is incredibly popular. These two programs are just a couple of the very popular fitness programs found online. Spend some time finding the perfect program for you!
You can still get a full workout in even if you don’t have a lot of time to spend at the gym. Elliptical trainers and rowing machines provide full body workouts with a single activity. You can train and tone your entire body by spending only twenty minutes on one of these machines. Twenty minutes on one of these trainers is the same thing as spending an hour working out each of your major muscle areas separately. Lots of people choose to use one of these machines because they do the same thing the other equipment machines do but they do it in a fraction of the time!
Use your Wii Fit game! Believe it or not this video game is actually quite helpful in aiding your fitness routine. You don’t have to leave the comfort of your own home when you work out with this game. This program teaches you simple maneuvers so that you will be ready to join in if you decide to use a public space when you do your fitness routine. Many people eschew working out in public because they are afraid of looking silly. You can avoid this dilemma when you use Wii Fit.
Never before has it been so easy to get a full workout in your own home. Even if you don’t like the idea of Wii Fit there are plenty of other options avialable on the Wii system.
You need to remember that real fitness involves your mind and spirit as well as your body.
There is more to real fitness than a few short workouts each week. Of course, those few exercise routines beat doing nothing at all! Beginning slowly and building up to a regular exercise routine is a good way to begin getting fit. If you pair this with a healthy diet and wise lifestyle choices, you could be well on your way to total body fitness in no time!
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Beginner Weight Lifting Routine
Article by Dana B Wesley
For beginners weight training routines should be primary, short and should focus on building the body’s core strength. Starting out with directly going for advance workout routines devoid of any prior experience of weight lifting is a huge mistake. If you are a beginner then go for the primary strength building exercises and focus on learning how best to keep your shape correct while training. Now you can do upper body training one day and lower body training on another day. For upper body you can work your chest, triceps and shoulders on one day and your back and biceps on another.
For your chest bench presses and pushups are a must, for triceps do tricep extensions and dips and for the shoulders do overhead presses and lateral raises along with front raises. Be sure to rest for a day or two amid workouts. The next time you enter the sports club you can do seated machine rows and lat pull downs and for your biceps the best exercises for you are the bicep curls and concentration curls. For your lower body you can do squats, leg presses, dead lifts and lunges. All these exercises are basic strength building exercises and will gain you muscle strength and size.
The Athlean-X training program developed by Jeff Cavaliere has over 140 workouts and it improves your body into looking like one belonging to an athlete in 90 days. These facts alone should cause you to get this training system at once but if you aren’t convinced then there’s more for you. If you are a beginner and you are simply starting out, the workouts provided in this work out system build your core strength and add muscle size while strengthening body movements. As well, these workouts are short and let you eat more, which are perfect virtues if you are merely starting out, or have less time and/or not willing to starve yourself to get that lean and ripped look. Therefore get this great work out program and reap the benefits in merely 90 days.
For additional article reviews check out Athlean X Ebook Review and Panic Away by Barry Joe McDonagh
About the Author
My favourite topics to research are health and psychology, although I enjoy many different topics. With the huge amount of information out there, there are always opportunities to learn new things.
The supported seated row focusses on the middle back when using a neutral grip and isolates the muscles slightly more than a standard seated row which may involve a certain degree of momentum throughout. Higher reps work best on this machine, 8-12 reps will suit for muscle building strength and size.
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Weight Training – 2 Common Smith Machine Exercises Explained
Article by Jake Dennert
The Smith Machine is a perfect way to ease yourself into using free weights to build lean muscle. It’s great for the inexperienced lifter, because it’s safer than using free weights by themselves, and the machine even offers you a little bit of assistance. Today I’m going to explain in detail how to do two common exercises with the Smith Machine.
Seated Military Press: This exercise focuses primarily on your shoulder muscles, but it will also give your triceps a pretty good workout. First of all, getting the machine and the seat set up correctly are very important. You should adjust the seat so the barbell can come down to the very top portion of your upper chest. Lots of people make the mistake of bringing the bar down way too far out in front of them. The bar should almost brush up against your nose as it moves up and down.
Grab the bar with an overhand grip, with your hands about 4-6 inches wider than shoulder-width. Next, lift the bar off the rack and lower it to the starting position. While focusing on your shoulder muscles, push the bar straight up above you. Do NOT lock out your arms completely. They can be straight, but don’t lock your elbows. Pause for just a moment and the top of the movement, and lower the bar back to the starting position.
Repeat the movement for your desired number of repetitions. You should know that this exercise can also be done behind the neck. It’ll work the same primary muscles, but in just a slightly different way.
Bent-Over Row: The primary focus of this exercise is on your middle and lower back muscles, but it’ll also work your biceps and forearms. First, load up the barbell with the appropriate amount of weight, and lower it down to the floor. Now it’s time to get into position. Bend over at the waist, and bend your knees a little bit. Lower your hips, take about a shoulder-width overhand grip on the barbell, and arch your back until the bar barely comes off the floor.
Make sure you keep your eyes focused forward throughout this movement, because it’ll help keep your back straight, and make injury less of a possibility. Pull the bar straight up until it touches your midsection while at the same time keeping your elbows back. Next, maintain control over the weight as you lower the bar back to a point that’s just above the ground. The weight shouldn’t touch the floor until you’re done with your entire set.
About the Author
Jake Dennert has been writing and publishing articles online for almost 3 years now. Check out his latest website over at href=”http://www.completegolfclubsetsnow.com”>www.completegolfclubsetsnow.com. It’ll help you find the best href=”http://www.completegolfclubsetsnow.com”>Complete Golf Club Sets and the information you’ll need when you want to get a new set of golf clubs.
How To Weight Train For Maximum Muscle Gain
Article by Alex Smith
Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of “free weights” like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips.
Free Weights vs. Machines vs. Bodyweight Exercises
For maximum muscle gain, the focus of your workouts should consist of free weight exercises. Not machines or bodyweight exercises. This is not to say that you should not use machines or bodyweight exercises, but they should not be the focus of your training. To get an effective, muscle blasting workout, you must stimulate the most muscle fibers as possible, and machines do not do this.
The main reason for this is a lack of stabilizer and synergist muscle development. Stabilizer and synergist muscles are supporting muscles that assist the main muscle in performing a complex lift. The more stabilizers and synergists worked, the more muscle fibers stimulated. Multi-jointed free weight exercises like the bench press, require many stabilizer and synergistic muscle assistance to complete the lift. On the other hand doing a bench press using a machine will need almost no stabilizer assistance.
Since machines are locked into a specific range of motion and help to support the weight along that path, they fail to stimulate the muscles that surround the area you are working (stabilizers). This is a mistake. If your stabilizer muscles are weak, then the major muscle group will never grow!
Free weight exercises like the dumbbell press or squat, for example, put a very large amount of stress on supporting muscle groups. That’s why you will get fatigued faster and not be able to lift as much weight as you did on the machine. But you will gain more muscle, become stronger very quickly and have a true gauge of your strength.
If you use machines in your program, they should be used to work isolated areas and only after all multi-jointed exercises have been completed.
Beginners should begin with a limited combination of machine exercises, bodyweight exercises and mult-jointed free weight exercises. Before increasing the weight levels, they should work on becoming familiar with the proper form and execution of each. Soon, bodyweight exercises will become insufficient to stimulate growth and they will need to focus on more free weight exercises.
The exercises that work the large muscle groups are called compound (or multi-joint) movements that involve the simultaneous stimuation of many muscle groups. These compound exercises should be the foundation of any weight training program because they stimulate the most amount of muscle in the least amount of time.
Here are the basic movements:
* Bench Presses (works the chest, shoulders, tricep) * Overhead Presses (shoulders, tricep) * Pull-ups/Barbell Rows (back, bicep) * Squats (legs, lower back) * Deadlifts (legs, back, shoulders) * Bar Dips (shoulders, chest, arms)
I cannot overemphasize the importance of these exercises. Do not start an advanced weight training program without them!
They will overload your entire skeletal and muscular system like no machine could ever do, giving you and effective workout in a very short period of time. If you can only do a few exercises, then do these. They have been proven (and not just by me) to encourage muscle and strength gain unlike any other exercises.
Lift Heavy Weight
To build mass, you must weight train with heavy weights. By heavy, I mean a weight that is challenging for you — not me, or anyone else. To consider a weight heavy, you should only be able to do a maximum of 8-12 reps before your muscles temporarily fail. A weight is considered “light” if you can do more than 15 reps before muscle fatigue sets in.
Heavy weights stimulate more muscle fibers than lighter weights. It’s that simple. More muscle stimulation means more muscle growth.
Heavy weight training puts a huge strain on your body, so adequate rest and recuperation after your workouts is essential. If you are prone to train too often, several things happen:
You don’t give your muscles enough time to recuperate between workouts. If your muscles have not repaired themselves, you will not be at maximum strength for your next workout. Rest is essential. Other than eating, this should be your main focus.
You are setting yourself up for burnout or an injury. I know you are motivated and excited about working out, but don’t be careless. You must pace yourself, you want to be able to keep this up for a long time, not burnout before you reach your goals. I only weight train 3 times per week, that’s all. Anymore than that and I would not give my body enough time to repair and build new muscle.
Contrary to popular belief, you do not grow while working out, you only grow when you are resting.
Below is an example mass workout. I did 4 heavy sets for 4-8 reps each.
Wednesday (legs, abs)
* Heavy Squats, leg extension superset * Seated Calve Raises, 4 strips sets * Crunches (4 sets of 20)
Friday (chest, shoulder, triceps, abs)
* Flat bench press, incline dumbbell flyes superset * Shoulder press, side raises superset * Tricep pushdowns * Reverse incline leg raises (3 sets of 20)
Sunday (back, biceps, abs)
* Wide grip pull-ups, latbar pulldown superset * EZ bar bicep curl, incline dumbbell curls superset * Crunches (4 sets of 20)
Nothing fancy, but effective.
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For more info on how to build muscle fast, then check out the FREE INFO at the “Build Muscle Fast Online” website.
Finish your lat workout, let go of the 48inch lat bar and grab the 20inch seated row bar on the low pulley and continue working out. Features included patented nylon bushings to provide super-smooth movements. Pop pin adjustments, foam rollers and bar holders for high and low pulleys add order and convenience to your workout. A seated row foot brace and diamond plate stabilizers add extra balance and security to the best lat machine on the market today.
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The Best Weight Lifting Exercises To Do To Gain muscle
Article by RAFAELFEGUEROA
Here’s a list of the best weight lifting exercises to do for muscle and strength gain.
Depending on which muscle groups you are training, pick 2-3 of these weight lifting exercises for each muscle group from among the following list.
Chest —–with bar, Flat bench press with dumbbells, Incline bench press with bar, Incline bench press with dumbbells
Dumbbell one arm row, Cable lat pulldowns to front, Seated back row on machine, Deadlifts, Bent over back rows w/ bar, Lower back extension, Chin-ups (Pull-ups), Shrugs for Traps (Dumbbells or barbell)
Seated military press with bar, Seated dumbbell shoulder presses, Dumbbell side lateral raises, Bent-over dumbbell raises, Front dumbbell raises,
Legs —– Squats, Leg press, Hack Squats, Leg curls, Leg extension, Stiff-leg deadlifts, Lunges with bar or dumbbells, Calf-raises/presses,
Biceps —— Triceps ——
Lying Triceps extension (Skullcrushers), Close-grip bench press, Cable triceps pushdowns, Dumbbell kickbacks, Weighted dips,
Abdominals ——Ah, the rectus abdominis – otherwise known as our abdominals, or our “abs”. One of the main abdominal functions is a forward flexion at the waist – which is why we do so many crunches to train them and get ourselves a “six pack”. More detail on this is covered in the crunch exercise description but since we’re on the topic, every wonder what the purpose of bending your legs to a 45 degree angle while performing crunches is? Well, the reason is to increase the workload on the abdominals by reducing the involvement of the hip flexors. Bending the legs accomplish this.People often anchor their feet when performing sit ups as well. When you anchor your feet, it makes the movement easier because the hip flexors are assisting with the movement and alleviating the workload for the abdominals.It’s also important to note that the “abs” are responsible for rotating the pelvis forward. People tend to overlook this function when they are trying to isolate the lower abdominal region and as they perform leg raise movements, they commonly do not add the aspect of pelvis rotation at the end for an optimal contraction.Unless the hips/pelvis are rotated forward, the primary muscles being trained will be the hip flexors and the abdominals will only be activated to help stabilize the movement.Be sure that you curl your lower back slightly off the ground/support pad as doing so will result in a more efficient contraction of the lower abdominals. Simply elevating the legs – as mentioned above – will target the hip flexors more than anything.Also, be sure to perform an “abdominal set” prior to performing this exercise. More on how to set the abdominals will be discussed in further detail below. This principle should be used with every abdominal exercise that calls for hip flexion.
Lying crunches, Leg raises, Cable crunches, Stability ball crunches, Crunches on incline bench,
There is a list of some of the best weight lifting exercises to perform for muscle building and strength gain.
Now, what do you do with these weight lifting exercises for the best results? http://www.whattodotogainmuscle.com
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fitness-equipment-home-gym6House Gym – A Price range Answer For Weight Loss
Article by Earnest Hatfield
All of the exercises that you want can be formed with your new property gym which includes lats and squats. The simple glide seat even helps make rowing doable and will allow you to include yet yet another dimension to your whole training plan.Neighborhood gyms can have inconvenient hrs, expensive membership charges and month to month dues and the machines may perhaps not be prepared when you are. You can kiss people issues great bye when you provide the Bowflex Blaze dwelling. Now you can function out every time you are ready and do it in the usefulness and privacy of your own property. This gym normally requires up a smaller sum of place when it is entirely operational but if space is at a top quality where by you live it easily folds up and you can roll it away on wheels anytime desired. The company offers fast and reputable delivery to your doorway and there is also financing obtainable at per month-earning it even extra inexpensive.If you have been wishing for a practical and affordable dwelling gymnasium that gives you a way to work out your overall entire body, equally upper and reduced, at a price you can find the money for the Bowflex Blaze is the only way to go. The firm also gives you you with a 6 week dollars back again guarantee if you are not absolutely happy with your new house health and fitness center. What do you have to get rid of?Can’t afford health and fitness center membership for pounds reduction? Here’s the answer: get a dwelling health and fitness center. There’s no traveling, and you can exercising anytime you have a spare moment.Other members of the family members can use the property gym as well, and this brings the charge down even extra.Firstly, make your mind up what you want to realize with your household gym. Do you principally want to drop weight, or do you want to create a excellent physique? Of program, you may perhaps want to do both equally.Let’s appear at products you may well want to include things like in your property gym.1. Dumbbells – Start out Light, and Improve the Fat Little by littleDumbbells appear in numerous different weights. When you’re starting out, choose a low body weight set. These could be all you have to have for bodyweight reduction. As your power increases, just increase your repetitions.Tip: be certain that you get directions on using your dumbbells. Don’t forget, physical exercise slowly and mindfully — continue to keep your thoughts on what you’re performing to avoid injury.2. A Cardio Machine for Weight LossYour dumbbells will grow your muscle mass (far more muscles melt away extra fat) and so will a cardio machine. Elliptical cross trainers are a superior choice for cardio devices. They’re quick to use, and since they place little worry on your joints, are a excellent option for any individual who’s overweight.A stationery bicycle is also a superior alternative. As with the elliptical trainer, the bicycle puts very little tension on your joints, so you can prevent injuries as you reduce weight.three. A Fitness Ball for Stretching Workout routinesA fitness ball is a terrific addition to any house health club.
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Lose Weight and Save Money!
Article by Harvey Mcewan
When trying to lose weight, it’s easy to become focused on shedding the pounds rather than saving them. Losing weight offers more benefits than just those associated with our bodies as you could also stand to save a substantial amount of money along the way to a healthier you.
When embarking on your weight loss journey, the first area you should notice a dramatic saving is in your shopping bill. Obesity is linked to a range of reasons but a big cause of weight problems comes from an unhealthy diet fueled by take-away dinners,ready meals and constant snacking on fatty and sugary foods. By making a meal plan, dieters are not only able to monitor what they are eating but also plan better for a healthier diet which is subsequently much cheaper. The cost of buying in a Chinese take-away for example could cost in the region of £10 – £15 while the homemade equivalent is more likely to cost around £5. Taking the time to prepare your own meals allows you to regulate the amount of salt, fat and other nasties that are unhealthy yet common place in fast food.
Once addressing dietary issues, those on a health kick should also turn their attention to public transport and car use. While public transport can be relatively cost effective and a necessary expenditure, deciding to walk or cycle during shorter journeys will allow you to make noticeable savings. Walking to cycling to and from work also counts towards your recommended daily exercise quota of one hour which could also see you skip on a gym membership – another worthwhile saving. In extreme cases of obesity, individuals can in fact find it more expensive to travel than those that are slimmer. Some airlines in particular charge heavyweight passengers two seats due to weight, size and health & safety restrictions meaning it saves to be a slimmer flier.
Surprisingly, those who a more active and lead a healthier lifestyle are not only slimmer but also have lower energy bills. Individuals who spend more time in front of the television, computer or indoors as a whole will use more gas and electricity to heat their home and run their appliances. People who spend more time outside exercising or generally enjoying life beyond their front door will use less energy. Further still, some eco-conscious individuals have even taken to collecting energy generated from their home exercise bike or rowing machine to power lights and television sets proving how it losing weight and enjoying exercise can also save you money!
Finally, and perhaps the most important point, is how weight lose can save you money on medical, dental and ophthalmic treatment. Getting your 5 a day, exercising regularly and avoiding junk food and other unhealthy practices greatly affects your health not only in the present but in the future as well. Go to a life insurance comparison site or apply for health insurance and you might find that obesity is classified as an illness that could affect your premium. Losing weight will not only save you money but also protect you from other illnesses that could see your medical bills spiral out of control.
About the Author
Harvey is an expert in health and well being.