Popular Home Fitness Equipment
Popular Home Fitness Equipment
Article by Alfred Nuernberg
When choosing an exercise machine, you need to consider what your objective is. Do you want to lose weight, exercise for better health or strength train. Other important factors are your budget and space you have available.
Elliptical TrainersThese machines provide a safe, effective and low impact workout. They are easy to use, easy to move around and don’t take up a large area. They are ideal for people with knee and joint problems.
Elliptical trainers combine the movements of a treadmill and stair climber. You can use various intensity levels, which allows people with any fitness level to get an effective workout. Look for these features:1. Trainer should be stable.2. Pedals should have a nonslip design.3. Computer and manual workout programs.4. Easy to adjust resistance.5. Easy to read display for speed, time, distance and calories burned.
Price range is about 0-5000. For a quality machine it is recommended to spend about 00.
TreadmillsTreadmills provide a low impact exercise. You can walk, jog or run at various speeds. They are an efficient way to lose weight. You heart and lung will get a good workout. Treadmills can have many features and therefore the price range is large. For walking expect to pay about 0-1000 for a quality machine. For a heavy user, expect to pay about 00-2500.
Look for the following features:1. Easy to use push button controls while running.2. A heart rate monitor would be desirable.3. Front and side hand grips for safety.4. The motor should be at least 1.5 horsepower.5. The running deck should be at least 1/4 inch thick to better absorb shock.
Rowing MachinesThese machines provide an aerobic exercise for both the upper and lower body. They simulate the movements the movements of boat rowing. Price range is about 0-1000. Look for these features:1. Sturdy construction and a firm, comfortable seat.2. Seats should move easily back and forth.3. Easy to adjust resistance levels.4. A monitor that shows time, distance, calories burned and heart rate.
Home GymsGyms can provide you with a total workout. There are various types available. Some use weight plates and some use tension rods or resistance bands. To set up a gym at home, you need an area that has enough light good ventilation.
Home gyms with weight stacks can cost over 00. Cheaper are gyms that use resistance bands. Budget home gyms cost about 0-600.
Exercise BikesBikes are the most used exercise machines. They are perfect if you are just starting to exercise. You can watch television, make phone calls or keep an eye on your baby while pedaling. There are basically two types available: 1. The upright cycle, which is like a traditional road bike. 2. The recumbent cycle has a bucket seat, which makes it more comfortable and provides good back support. Price range for an average bike is about 0-600.
Stair SteppersThese are machines where you stand upright. They are also called stair climbers. They provide an efficient cardiovascular workout. You exercise your butt, thigh and calves muscles. Price range is about -200.
About the Author
Alfred Nuernberg is a fitness advisor and owner of: http://diet-exercise-guide.com
