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	<title>Comments for Fitness Rowing Machine</title>
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	<link>http://fitnessrowingmachine.net</link>
	<description>Your guide on choosing fitness rowing machine</description>
	<lastBuildDate>Thu, 07 Jul 2011 19:35:32 +0000</lastBuildDate>
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		<title>Comment on How to Keep Fit on a Budget   by osiris392</title>
		<link>http://fitnessrowingmachine.net/how-to-keep-fit-on-a-budget%c2%a0%c2%a0.htm#comment-1684</link>
		<dc:creator>osiris392</dc:creator>
		<pubDate>Thu, 07 Jul 2011 19:35:32 +0000</pubDate>
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		<description><![CDATA[nice form its just that my coach always yelled at me for opening my back a little early like u do. she says i lost some power cuz of it.]]></description>
		<content:encoded><![CDATA[<p>nice form its just that my coach always yelled at me for opening my back a little early like u do. she says i lost some power cuz of it.</p>
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		<title>Comment on How to Keep Fit on a Budget   by worldted</title>
		<link>http://fitnessrowingmachine.net/how-to-keep-fit-on-a-budget%c2%a0%c2%a0.htm#comment-1683</link>
		<dc:creator>worldted</dc:creator>
		<pubDate>Thu, 07 Jul 2011 18:45:27 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessrowingmachine.net/how-to-keep-fit-on-a-budget%c2%a0%c2%a0.htm#comment-1683</guid>
		<description><![CDATA[I&#039;m trying to learn indoor rowing. Does opening up the back too early mean leaning back too early like this: , when it should be more vertical like this: 1.  If so, damn!  I have that problem.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m trying to learn indoor rowing. Does opening up the back too early mean leaning back too early like this: , when it should be more vertical like this: 1.  If so, damn!  I have that problem.</p>
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	<item>
		<title>Comment on How to Keep Fit on a Budget   by osiris392</title>
		<link>http://fitnessrowingmachine.net/how-to-keep-fit-on-a-budget%c2%a0%c2%a0.htm#comment-1682</link>
		<dc:creator>osiris392</dc:creator>
		<pubDate>Thu, 07 Jul 2011 18:40:25 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessrowingmachine.net/how-to-keep-fit-on-a-budget%c2%a0%c2%a0.htm#comment-1682</guid>
		<description><![CDATA[well she said u should have ur body leaned over ur legs as long as possible until ur almost done with the leg drive then start to swing ur body backwards then bring in the hands to about ur nipple]]></description>
		<content:encoded><![CDATA[<p>well she said u should have ur body leaned over ur legs as long as possible until ur almost done with the leg drive then start to swing ur body backwards then bring in the hands to about ur nipple</p>
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	<item>
		<title>Comment on How to Keep Fit on a Budget   by worldted</title>
		<link>http://fitnessrowingmachine.net/how-to-keep-fit-on-a-budget%c2%a0%c2%a0.htm#comment-1681</link>
		<dc:creator>worldted</dc:creator>
		<pubDate>Thu, 07 Jul 2011 18:05:42 +0000</pubDate>
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		<description><![CDATA[Okay...I understand.  I tend to lean back too early in the drive.  I&#039;ll try to take your coach&#039;s advice (thank her for me!) and try not to open up my back too early.  Thanks for the tip.]]></description>
		<content:encoded><![CDATA[<p>Okay&#8230;I understand.  I tend to lean back too early in the drive.  I&#8217;ll try to take your coach&#8217;s advice (thank her for me!) and try not to open up my back too early.  Thanks for the tip.</p>
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	</item>
	<item>
		<title>Comment on How to Keep Fit on a Budget   by osiris392</title>
		<link>http://fitnessrowingmachine.net/how-to-keep-fit-on-a-budget%c2%a0%c2%a0.htm#comment-1680</link>
		<dc:creator>osiris392</dc:creator>
		<pubDate>Thu, 07 Jul 2011 17:30:18 +0000</pubDate>
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		<description><![CDATA[yep even though i dont know when that will be seeing as how i have a new coach this year.  my coach is the former coach of Winter Park crew in Orlando that went to the Henley in England i think thats where it was.]]></description>
		<content:encoded><![CDATA[<p>yep even though i dont know when that will be seeing as how i have a new coach this year.  my coach is the former coach of Winter Park crew in Orlando that went to the Henley in England i think thats where it was.</p>
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	<item>
		<title>Comment on How to Keep Fit on a Budget   by worldted</title>
		<link>http://fitnessrowingmachine.net/how-to-keep-fit-on-a-budget%c2%a0%c2%a0.htm#comment-1679</link>
		<dc:creator>worldted</dc:creator>
		<pubDate>Thu, 07 Jul 2011 17:11:47 +0000</pubDate>
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		<description><![CDATA[Well, Winter Park were the 2007 State Champs, so probably an excellent coach.  Very best of luck!]]></description>
		<content:encoded><![CDATA[<p>Well, Winter Park were the 2007 State Champs, so probably an excellent coach.  Very best of luck!</p>
]]></content:encoded>
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		<title>Comment on How to Keep Fit on a Budget   by rower125</title>
		<link>http://fitnessrowingmachine.net/how-to-keep-fit-on-a-budget%c2%a0%c2%a0.htm#comment-1678</link>
		<dc:creator>rower125</dc:creator>
		<pubDate>Thu, 07 Jul 2011 16:46:24 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessrowingmachine.net/how-to-keep-fit-on-a-budget%c2%a0%c2%a0.htm#comment-1678</guid>
		<description><![CDATA[orisis im 13 and i do that 2 =] any 1 heard of mat tarrant? well im his lil ro elliot tarrant]]></description>
		<content:encoded><![CDATA[<p>orisis im 13 and i do that 2 =] any 1 heard of mat tarrant? well im his lil ro elliot tarrant</p>
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		<title>Comment on How to Keep Fit on a Budget   by Leviance</title>
		<link>http://fitnessrowingmachine.net/how-to-keep-fit-on-a-budget%c2%a0%c2%a0.htm#comment-1677</link>
		<dc:creator>Leviance</dc:creator>
		<pubDate>Thu, 07 Jul 2011 16:09:02 +0000</pubDate>
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		<description><![CDATA[In addition to opening up way too early, she needs to work on flexibility to keep her heels down at the catch.  Moreover, she would benefit from slowing down the last six inches of her slide.  Finally she should smooth out and quicken her finish - she&#039;s pausing in bow and would get stuck there in a boat.  Time to start rowing feet out!]]></description>
		<content:encoded><![CDATA[<p>In addition to opening up way too early, she needs to work on flexibility to keep her heels down at the catch.  Moreover, she would benefit from slowing down the last six inches of her slide.  Finally she should smooth out and quicken her finish &#8211; she&#8217;s pausing in bow and would get stuck there in a boat.  Time to start rowing feet out!</p>
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	<item>
		<title>Comment on How to Keep Fit on a Budget   by Leviance</title>
		<link>http://fitnessrowingmachine.net/how-to-keep-fit-on-a-budget%c2%a0%c2%a0.htm#comment-1676</link>
		<dc:creator>Leviance</dc:creator>
		<pubDate>Thu, 07 Jul 2011 15:31:24 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessrowingmachine.net/how-to-keep-fit-on-a-budget%c2%a0%c2%a0.htm#comment-1676</guid>
		<description><![CDATA[In addition to opening up way too early, she needs to work on flexibility to keep her heels down at the catch.  Moreover, she would benefit from slowing down the last six inches of her slide.  Finally she should smooth out and quicken her finish - she&#039;s pausing in bow and would get stuck there in a boat.  Time to start rowing feet out!]]></description>
		<content:encoded><![CDATA[<p>In addition to opening up way too early, she needs to work on flexibility to keep her heels down at the catch.  Moreover, she would benefit from slowing down the last six inches of her slide.  Finally she should smooth out and quicken her finish &#8211; she&#8217;s pausing in bow and would get stuck there in a boat.  Time to start rowing feet out!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How to Keep Fit on a Budget   by kronoloko</title>
		<link>http://fitnessrowingmachine.net/how-to-keep-fit-on-a-budget%c2%a0%c2%a0.htm#comment-1675</link>
		<dc:creator>kronoloko</dc:creator>
		<pubDate>Thu, 07 Jul 2011 15:07:27 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessrowingmachine.net/how-to-keep-fit-on-a-budget%c2%a0%c2%a0.htm#comment-1675</guid>
		<description><![CDATA[i can make fruit juice in this machine?]]></description>
		<content:encoded><![CDATA[<p>i can make fruit juice in this machine?</p>
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